Strength

20 min Pilates

20 min · with Aditi Shah · 27 November 2024 · 5.7/10

This 20-minute Pilates class on the mat strengthens your core and increases your flexibility and body awareness. You'll build strength and endurance with longer Pilates flows, steady progressions and demanding choreography.

Tracklist · 7 songs

1. Can't Get Enough (feat. Latto) - Latto, Jennifer Lopez
2. TEXAS HOLD 'EM - Beyoncé
3. yes, and? (Remix) - Mariah Carey, Ariana Grande
4. Bad Girls (Scandal Remix) - Donna Summer
5. Blow Your Mind (Mwah) - Dua Lipa
6. Maybe You're The Problem - Ava Max
7. Paper Planes - M.I.A.

Featuring Beyoncé, Ariana Grande, Dua Lipa, Jennifer Lopez