Strength

Extra 10: Biceps

10 min · with Assal Arian · 10 January 2026 · 6.8/10

Complement your workout with this fast and efficient biceps workout, which can be combined with an upper-body or full-body workout or performed after a complete warm-up.

Tracklist · 5 songs

1. Give It To Me 2025 - Timbaland, Adriatique, Notre Dame, Nelly Furtado
2. Jenny from the Block - Lukas Vane, FONTI, MATTN
3. Ring My Bell (YOSHUA JR. Remix ) - Nothing But Funk, Syndel
4. Milkshake - Mosimann
5. Untitled (How Does It Feel) - Giveon, GIVĒON

Featuring Timbaland, Nelly Furtado, Giveon, MATTN