Rowing

10 min HIIT Row

10 min · with Katie Wang · 13 September 2023 · 7.0/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 4 songs

1. Boogie Shoes - KC & The Sunshine Band, KC & The Sunshine Band
2. Bandz A Make Her Dance (Clean Version) (feat. Lil' Wayne & 2 Chainz) - Lil Wayne, Juicy J, 2 Chainz
3. LA On Acid - Dillon Francis, Good Times Ahead
4. Soul to Squeeze - Red Hot Chili Peppers

Featuring Lil Wayne, Red Hot Chili Peppers, Dillon Francis, 2 Chainz