Running

20 min HIIT Run

20 min · with Jess Sims · 28 October 2021 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Nonstop - Drake
2. Pause - Pitbull
3. Come Get It Bae - Pharrell Williams
4. Run the World (Girls) - Beyoncé
5. Mi Gente - J Balvin, Willy William
6. Pjanoo (Radio Edit) - Eric Prydz
7. Leave The Door Open - Anderson .Paak, Silk Sonic, Bruno Mars, Silk Sonic

Featuring Beyoncé, Drake, J Balvin, Bruno Mars