Strength

20 min Strength Roll Call: Full Body

20 min · with Rebecca Kennedy · 20 March 2023 · 6.9/10

Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

Tracklist · 6 songs

1. Ten Crack Commandments (2007 Remaster) - The Notorious B.I.G.
2. Nuthin' But A "G" Thang - Snoop Dogg, Dr. Dre
3. The Way I Am - Eminem
4. Fix Up, Look Sharp - Dizzee Rascal
5. Sweet Emotion (David Thoener Remix) - Aerosmith
6. How Do U Want It (feat. K-Ci & JoJo) - K-Ci & JoJo, 2Pac

Featuring Eminem, Snoop Dogg, Aerosmith, Dr. Dre