Rowing

20 min Form Fixer Row

20 min · with Alex & Jess · 9 April 2025 · 5.6/10

Join Alex Karwoski and a special guest in this Two-for-One row where they'll review common rowing mistakes. With some simple real-time corrections, they'll help you improve your form and technique all while having fun and getting in a great workout!

Tracklist · 6 songs

1. Kick, Push - Lupe Fiasco
2. White Noise (feat. AlunaGeorge) - Aluna George, Disclosure
3. Vertigo - Griff
4. DtMF - Bad Bunny
5. Delilah (pull me out of this) - Delilah Montagu, Fred again..
6. The River of Dreams - Billy Joel

Featuring Bad Bunny, Disclosure, Fred again.., Billy Joel