Strength

20 min Upper Body Strength

20 min · with Andy Speer · 4 March 2024 · 7.1/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 7 songs

1. Shoot Me a Smile - Red Hot Chili Peppers
2. BLACK MOONLIGHT - Duran Duran
3. Bobby Sox - Green Day
4. MORE THAN YOU KNOW - blink-182
5. Cut The Line - Papa Roach
6. I Am My Own Muse - Fall Out Boy
7. Break Free - Dave Matthews Band

Featuring Fall Out Boy, Red Hot Chili Peppers, Green Day, blink-182