Strength

30 min Kettlebell Strength&Conditioning

30 min · with Katie Wang · 24 July 2025 · 7.3/10

Grab your kettlebells and get ready to boost your power and cardiovascular endurance while improving functional mobility. This conditioning workout focuses primarily on ballistic moves with a mix of high rep and bodyweight strength.

Tracklist · 10 songs

1. California Love (Original Version) (feat. Roger Troutman & Dr. Dre) - Dr. Dre, 2Pac, 2Pac, Roger Troutman
2. Do Your Thing - Basement Jaxx
3. Sports car - Tate McRae
4. Throw It On Me (Album Version (Edited)) (feat. The Hives) - Timbaland, The Hives
5. Stutter (Double Take Remix) (Allstar Extended Version) (feat. Mystikal) - Mystikal, J.O.E
6. Ring My Bell - Nothing But Funk, Syndel
7. Blunt Blowin (Album Version) - Lil Wayne
8. I Wanna Know (ODEA Remix) (feat. Daya) - Daya, RL Grime
9. Ain't No Mountain High Enough - Marvin Gaye, Tammi Terrell
10. Let My Love Open The Door - The Knocks, Dragonette

Featuring Lil Wayne, Timbaland, Dr. Dre, Marvin Gaye