Strength

20 min Chest & Back Strength

20 min · with Joslyn Thompson Rule · 29 June 2026 · 6.7/10

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Tracklist · 7 songs

1. I'm Ready - Sam Smith, Demi Lovato
2. Roses (feat. ROZES) - ROZES, ROZES, The Chainsmokers
3. After the Afterparty (feat. RAYE, Stefflon Don and Rita Ora) [VIP Mix] - Stefflon Don, RAYE, V.I.P, Charli xcx, Charli xcx, Rita Ora, Charli xcx, Rita Ora
4. Dark Horse (feat. Juicy J) - KATYPERRY, Juicy J
5. Cheap Thrills (Hex Cougar Remix) - S.I.A.
6. Changing (feat. Paloma Faith) - Sigma, Paloma Faith
7. STARZ - Elley Duhé

Featuring S.I.A., Sam Smith, KATYPERRY, The Chainsmokers