Strength

45 min Pilates: HiLit W2 D3

45 min · with Rebecca Kennedy · 21 January 2026 · 6.9/10

HiLit Week 2, Day 3: Pilates supports heavier lifting weeks by improving core strength, control, and alignment. This session expands on Week 1 fundamentals with longer holds and added complexity to reinforce strength from the inside out.

Tracklist · 13 songs

1. Me, Myself and I - Beyoncé
2. Bag Lady (Main Radio Edit) - Erykah Badu
3. Smooth Operator (2011 Remastered) - Sade
4. Honey - Mariah Carey
5. Right Here (Human Nature Radio Mix) - SWV, SWV
6. Beyond (Vibe Tape Mix) - Leon Bridges
7. Frozen - Jade
8. Breathe On Me (Jaques LuCont's Thin White Duke Mix) (feat. Ying Yang Twins) - Ying Yang Twins, Britney Spears
9. Nice & Slow (Radio Version) - Usher
10. Gone - Jorja Smith
11. Foolish - Ashanti
12. 10 Seconds - Jazmine Sullivan
13. My Love Is Your Love - Whitney Houston

Featuring Beyoncé, Britney Spears, Whitney Houston, Usher