Strength

30 min Upper Body Strength

30 min · with Adrian Williams · 22 December 2025 · 7.6/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 10 songs

1. Touch It - Busta Rhymes
2. CHORRITO PA LAS ANIMAS - Feid
3. King Kunta - Kendrick Lamar
4. Blue Notes - Meek Mill
5. Murder She Wrote - Chaka Demus & Pliers
6. Yo Perreo Sola (Remix) - Bad Bunny, Ivy Queen, Nesi
7. WHO? WHAT! - Travi$ Scott, Travis Scott
8. Release (feat. Justin Timberlake) - Timbaland, Justin Timberlake
9. Money In The Grave (feat. Rick Ross) - Rick Ross, Drake
10. Pretty Wings (uncut) - Maxwell

Featuring Drake, Justin Timberlake, Bad Bunny, Kendrick Lamar