Yoga

10 min Restorative

10 min · with Kristin McGee · 19 March 2024 · 2.6/10

In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.

Tracklist · 3 songs

1. Chopin: Nocturne No. 2 in E-Flat Major, Op. 9 No. 2 - Vladimir Ashkenazy
2. Natural Light - Ludovico Einaudi
3. Goldberg Variations, BWV 988: Aria - Glenn Gould

Featuring Ludovico Einaudi, Vladimir Ashkenazy, Glenn Gould