Strength

20 min Arms & Shoulders Strength

20 min · with Tunde Oyeneyin · 7 June 2026 · 7.3/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz) - Cassidy, Swizz Beatz
2. Like a Boy - Ciara
3. Soul Survivor (feat. Akon) - Young Jeezy, Akon
4. Pop That (feat. Rick Ross, Drake & Lil Wayne) - Lil Wayne, Rick Ross, Drake, French Montana
5. Ring The Alarm (Album Version) - Beyoncé
6. My Way - Usher

Featuring Drake, Beyoncé, Lil Wayne, Usher