Cardio

15 min Low Impact Cardio: HiLit W1 D4

15 min · with Rebecca Kennedy · 15 January 2026 · 5.9/10

HiLit Week 1, Day 4: After Strength, move through Low-Impact Cardio to elevate heart rate without joint stress. This session supports aerobic conditioning and recovery while keeping intensity accessible and sustainable.

Tracklist · 7 songs

1. Show Me Love (feat. Robin S.) - Laidback Luke, Steve Angello, Robin S
2. The Music - Saffron Stone, Kideko
3. Accelerator - Solardo, CamelPhat
4. It Feels So Good (Sonique vs. Ramiro) [Damon Hess Club Mix] [Radio Edit] - Ramiro, Damon Hess, Sonique, Ramiro
5. Pump up the Jam - Mafo
6. Let Me Think About It (Celebration Mix - Radio Edit) - Fedde Le Grand, Ida Corr
7. Back To Life (However Do You Want Me) (Remastered 2003) - Soul II Soul, Caron Wheeler

Featuring CamelPhat, Steve Angello, Laidback Luke, Fedde Le Grand