Strength

20 min Pop Punk Pilates

20 min · with Aditi Shah · 14 November 2023 · 6.2/10

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Tracklist · 7 songs

1. ONE MORE TIME - blink-182
2. good 4 u - Olivia Rodrigo
3. The Anthem - Good Charlotte
4. Sugar, We're Goin Down - Fall Out Boy
5. High Hopes - Panic! At The Disco
6. Misery Business - Paramore
7. Sk8er Boi - Avril Lavigne

Featuring Fall Out Boy, Paramore, blink-182, Olivia Rodrigo