Strength

30 min Boxing Bootcamp: Full Body

30 min · with Rad Lopez · 24 October 2022 · 7.4/10

Combining both shadowboxing and strength, this efficient, well-rounded workout will leave you feeling sweaty and strong. Hop into the ring and throw some heart-pumping punches, then pivot to the mat for strength training between rounds.

Tracklist · 11 songs

1. BREAK MY SOUL - Beyoncé
2. COMPLETE MESS - 5 Seconds of Summer
3. Me Sobran Las Palabras - Zacarias Ferreíra
4. Solo Quiereme - Raulin Rodriguez
5. Spectrum - Florence + The Machine, Florence + The Machine
6. Suga Suga (feat. Frankie J) - Frankie J, Baby Bash
7. Back That Azz Up (feat. Lil Wayne & Mannie Fresh) - Lil Wayne, Juvenile, Mannie Fresh
8. Out Here Grindin' - DJ Kahled, DJ Khaled, Ace Hood, Rick Ross, Trick Daddy, Lil Boosie, Akon, Plies
9. Guayando (feat. Nicky Jam) - Nicky Jam, Daddy Yankee
10. Slow Motion (feat. Soulja Slim) - Juvenile, Soulja Slim
11. Say It Right - Nelly Furtado

Featuring Juvenile, Beyoncé, Lil Wayne, Rick Ross