Rowing

15 min Tabata Row

15 min · with Ash Pryor · 28 September 2023 · 6.6/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 7 songs

1. Scorcha (Hot Peppa Mix) - Sean Paul
2. Go Crazy - Flyana Boss
3. VULGAR - Sam Smith, Madonna
4. Circo Loco - Drake, 21 Savage
5. How Do I Do This - Kelsea Ballerini
6. Mountain - Sam Ryder
7. Miss You - Oliver Tree, Robin Schulz

Featuring Drake, Madonna, Sean Paul, Sam Smith