Meditation

10 min Breathwork: Directed Breath

Name: 10 min Breathwork: Directed Breath
Uploaded: 2021-05-18
Duration: 10 min
Description: This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.

10 min · with Anna Greenberg · 18 May 2021 · 3.4/10

This class explains the most basic of breathing techniques. It involves consciously breathing into the different regions of the body—the belly, the chest and the low back.

Tracklist · 1 song

LA9 - Moby

Featuring Moby

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