Strength

20 min Arms & Shoulders Strength

20 min · with Rebecca Kennedy · 31 January 2022 · 7.2/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 6 songs

1. Between Me & You (feat. Christina Milian) - Christina Milian, Ja Rule
2. Free - Mya
3. Girl Talk (Radio Mix) - TLC
4. Countdown - Beyoncé
5. Truth Or Dare (feat. Kelis & Pusha T) - Kelis, N.E.R.D, Pusha T
6. Rain On Me - Ashanti

Featuring Beyoncé, TLC, Kelis, Ashanti