Strength

20 min Strength Roll Call: Upper Body

20 min · with Ben Alldis · 20 April 2023 · 6.8/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 6 songs

1. Rasputin - Majestic, Boney M.
2. Get Busy - Sean Paul
3. Stayin' da Club (Original Mix) - Steve Tosi, Nari
4. Dancing On My Own (Radio Edit) - Robyn
5. Higher Ground (DubVision Extended Remix) - Martin Garrix, John Martin
6. Treat You Better - RÜFÜS DU SOL

Featuring RÜFÜS DU SOL, Sean Paul, Robyn, Martin Garrix