Stretching

15 min Countdown to TB Mobility

15 min · with Andy Speer · 5 November 2025 · 4.0/10

While cross-training, we're thoughtfully moving in ways that are beneficial to our entire bodies. A key piece of that is to maintain and boost mobility. That's why Andy's here with a 15-min Full Body Mobility for you to take each week on Day 3.

Tracklist · 5 songs

1. Baby Baby (7" No Getting Over You Mix) - Amy Grant
2. Red Red Wine - UB40, UB40
3. Come and Get Your Love - Redbone
4. Lovely Day - Bill Withers
5. Peace of Mind - Boston

Featuring Bill Withers, Boston, UB40