Rowing

20 min Intervals Row

20 min · with Alex Karwoski · 5 January 2026 · 7.5/10

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Tracklist · 6 songs

1. Come with Me Now - KONGOS, KONGOS
2. Corduroy - Pearl Jam
3. Sensations (Whethan Remix) - Elohim
4. Generator - Foo Fighters
5. I'll Take You - MSTR ROGERS
6. Espresso (Mark Ronson x FNZ Working Late Remix) - Mark Ronson, Sabrina Carpenter

Featuring Foo Fighters, Mark Ronson, Pearl Jam, Sabrina Carpenter