Strength

10 min Pop Barre: Core

10 min · with Ally Love · 25 January 2023 · 6.1/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Tracklist · 2 songs

1. No More Drama (Thunderpuss Club Anthem Mix) - Mary J. Blige
2. Homesick - Dua Lipa

Featuring Dua Lipa, Mary J. Blige