Running

30 min HIIT Run

30 min · with Kirsten Ferguson · 24 November 2024 · 8.2/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 13 songs

1. P.Y.T. (Pretty Young Thing) (Andrelli Remix) - John Gibbons
2. It's A Hard Knock Life - D.T.E
3. Milkshake 20 (Alex Wann Remix) - Kelis
4. Low (feat. Victor Perry) - Victor Perry, Tom Enzy
5. Angels (Sped Up) (feat. Kat Nestel) - Kat Nestel, Vicetone
6. I Wanna Be Your Lover (Radio Edit) - Elicit
7. Obsessed (ManyFew Remix) - Pink Panda
8. Family Affair (Dance For Me) - David Guetta
9. Rhythm Is A Dancer (feat. Kaleena Zanders) [Extended Mix] (feat. Kaleena Zanders) - Dropgun, Breathe Carolina, Kaleena Zanders
10. Strut - Kyle Walker
11. Case Of The Ex (feat. Mya Francis) - Mya Francis, Jack Back, David Guetta, N.F.I
12. Can't Help Falling in Love - Dayce Williams, Badjack
13. 6 Inch (feat. The Weeknd) - The Weeknd, Beyoncé

Featuring David Guetta, Beyoncé, The Weeknd, Kelis