Strength

20 min Arms & Shoulders Strength

20 min · with Tunde Oyeneyin · 4 January 2026 · 7.6/10

Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Tracklist · 9 songs

1. Maps - Maroon 5
2. Pink Pony Club - Chappell Roan
3. WTP (feat. Mykki Blanco) - Mykki Blanco, Teyana Taylor
4. Rah Tah Tah - Tyler, The Creator
5. Uproar (feat. Swizz Beatz) - Lil Wayne, Swizz Beatz
6. Silk Sonic Intro - Anderson .Paak, Silk Sonic, Bruno Mars
7. It's Goin' Down (feat. Nitti) [2016 Remastered] - Yung Joc, Nitti
8. In The Still Of The Nite (I'll Remember) - Boyz II Men
9. Better Now - Post Malone

Featuring Lil Wayne, Bruno Mars, Maroon 5, Post Malone