Strength

10 min Rock Barre: Core

10 min · with Ally Love · 15 February 2023 · 6.5/10

This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced. Today's focus: the core.

Tracklist · 3 songs

1. Proud Mary - Tina Turner
2. Zombie - The Cranberries
3. My Favourite Game - The Cardigans

Featuring Tina Turner, The Cranberries, The Cardigans