Cycling

30 min Intervals & Arms Ride

30 min · with Tunde Oyeneyin · 21 December 2025 · 7.9/10

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Tracklist · 10 songs

1. Bootylicious - Destiny's Child
2. Break the Ice - Britney Spears
3. Rumors - Lindsay Lohan
4. La La - Ashlee Simpson
5. Damaged (Global Factory Radio Edit) - Danity Kane
6. The Boy Is Mine (Radio Edit) (feat. Alexandra Prince) - Alexandra Prince, Ben Delay
7. I Hate This Part (Digital Dog Remix - Club Edit) - The Pussycat Dolls
8. Waiting for Tonight (Hex's Momentous Radio Mix) - Jennifer Lopez
9. Not Myself Tonight - Christina Aguilera
10. Together Again - Janet Jackson

Featuring Britney Spears, Jennifer Lopez, Janet Jackson, Christina Aguilera