Rowing

20 min Intervals & Arms Row

20 min · with Ash Pryor · 29 June 2026 · 6.4/10

Bursts of effort alternated with free weight segments, this row will challenge your mind and strengthen your body from the inside out.

Tracklist · 7 songs

1. Go - RUSSI
2. Run The Show (feat. Busta Rhymes) - Kat DeLuna, Busta Rhymes, Kat DeLuna
3. BOY CRAZY. (cute boys REMIX) - Kesha
4. So Good (Jax Jones Remix) - Halsey, Jax Jones
5. Talk To Me - Robyn
6. Thong Song (with Sisqo) - Sisqó, Joezi, ADAME (US)
7. Beautiful People (Obskür Remix) - Barbara Tucker

Featuring Busta Rhymes, Halsey, Jax Jones, Robyn