Strength

20 min Upper Body Strength

20 min · with Cliff Dwenger · 22 May 2026 · 5.7/10

Strengthen your arms, shoulders, chest, and back in this 20-minute upper body strength class with Cliff to promote stable and upright posture. This is day 3 of our “7 days on the road to better posture” program.

Tracklist · 6 songs

1. The Greatest (feat. Kendrick Lamar) - S.I.A., Kendrick Lamar
2. Good Feeling - Flo Rida
3. Pump It Louder - Tiësto, Black Eyed Peas
4. One (Your Name) (feat. Pharrell) - Pharrell, Pharrell Williams, Swedish House Mafia
5. SexyBack (feat. Timbaland) - Timbaland, Justin Timberlake
6. I'm Like A Bird - Nelly Furtado

Featuring S.I.A., Justin Timberlake, Kendrick Lamar, Tiësto