Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 26 January 2023 · 7.0/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 10 songs

1. I Heard You're Married (feat. Lil Wayne) - The Weeknd, Lil Wayne
2. Big Energy - Latto
3. Hey Luv (Anything) (feat. 112) - Mobb Deep, 112
4. Woah - Lil Baby, Lil Baby
5. 7/11 - Beyoncé
6. The Boss (Album Version (Edited)) (feat. T-Pain) - Rick Ross, T-Pain
7. I've Been Waiting For U - Biscits
8. Ready or Not - Wyclef Jean, Ms. Lauryn Hill, Fugees, Pras
9. The Re-Up (Album Version (Edited)) - Eminem, 50 Cent
10. Sexy Love - Ne-Yo

Featuring Beyoncé, Lil Wayne, The Weeknd, Rick Ross