Running

45 min Spring Cross-Training Run: W1 D5

45 min · with Andy Speer · 17 April 2026 · 7.9/10

Join Andy on the Tread and once again set your focus on improving speed. This class features longer speed bursts throughout and a 90 second power push at the end, so you can check your progress week to week.

Tracklist · 16 songs

1. Be Someone - CamelPhat, Jake Bugg
2. Strut - Kyle Walker
3. Every Breath You Take - Seraphiel, Simone Vitullo
4. Cry (Just A Little) - Robbie Mendez, Steff da Campo
5. Opalite (BUNT. Remix) - Taylor Swift, BUNT.
6. Show Up (Extended Mix) - Mikey Sky
7. The Wall - Sevenn, Alok
8. Push - Gerd Janson, Tensnake
9. Ocean (.EXA Remix) - Jessie Reyez, Calvin Harris
10. The Calling - Matt Bowdidge
11. Ok Love You Bye - Olivia Dean
12. Get Me Going - Oh The Larceny
13. The Phoenix - Fall Out Boy
14. So What - P!NK, P!NK
15. Lonely Touch - Sarah Kinsley
16. Pop - Harry Styles

Featuring Calvin Harris, Taylor Swift, Fall Out Boy, P!NK