Cardio

10 min HiLit+: Jump Training W3/4 D3

10 min · with Rebecca Kennedy · 22 July 2026 · 5.5/10

HiLit+ Weeks 3 & 4, Day 3: Close out Day 3 with 10 min of Jump Training; no extra equipment needed! By conditioning your muscles to stretch and contract rapidly, this class trains your body to absorb and produce high force quickly. Power, built.

Tracklist · 5 songs

1. Brain Stew - Green Day
2. Whip It - Devo
3. BILLIE EILISH. - Armani White
4. Break Stuff - Limp Bizkit
5. Happier Than Ever (Edit) - Billie Eilish

Featuring Billie Eilish, Green Day, Limp Bizkit, Armani White