Running

20 min HIIT & Hills Run

20 min · with Joslyn Thompson Rule · 20 January 2026 · 7.7/10

Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

Tracklist · 6 songs

1. Little L - Jamiroquai
2. Let Me Think About It (Radio Edit) - Fedde Le Grand, Ida Corr
3. Boogie 2Nite (Seamus Haji Big Love Edit) - Booty Luv
4. Where's Your Head At - Basement Jaxx
5. Hey Mama (feat. Nicki Minaj, Bebe Rexha & Afrojack) [GLOWINTHEDARK Remix] - Nicki Minaj, David Guetta, AFROJACK, Bebe Rexha
6. Cry for you - September

Featuring David Guetta, Nicki Minaj, AFROJACK, Bebe Rexha