Walking

30 min Pop Walk

30 min · with Adrian Williams · 4 March 2022 · 4.8/10

If you only have 30 minutes, this pop fun walk with Adrian is the perfect workout. Start with a 4 min warm up and then focus on 25 mins of walking before wrapping up with a 1 min cool down.

Tracklist · 9 songs

1. Into You - Ariana Grande
2. Genie (feat. Mayer Hawthorne) - Busy P, Mayer Hawthorne
3. Juicy - Doja Cat, Tyga
4. Tusa - KAROL G, Nicki Minaj
5. Cheerleader (Felix Jaehn Remix) (Radio Edit) - OMI, OMI
6. Counting Stars - OneRepublic
7. Take Me to Church - Hozier
8. LaLaLa - Usher, Black Coffee
9. We Are Young (feat. Janelle Monáe) (feat. Janelle Monáe) - Janelle Monáe, Janelle Monae, Fun.

Featuring Ariana Grande, Nicki Minaj, Usher, Doja Cat