Running

20 min HIIT Run

20 min · with Hannah Frankson · 12 July 2025 · 7.7/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 7 songs

1. Kilometre - Burna Boy
2. In the Moment (Adriatique Remix) - RÜFÜS DU SOL
3. Blessings - Clementine Douglas, Calvin Harris
4. Is It Love (goddard. Remix) - goddard., Loreen
5. Tell It To My Heart (James Hype Remix) (feat. Hozier) - MEDUZA, Hozier
6. Believe - Dok & Martin
7. Take You Back (feat. David Lesal) - Sacha Robotti, David Lesal, Greta Levska, Sian

Featuring Calvin Harris, RÜFÜS DU SOL, Hozier, Burna Boy