Strength

10 min Arms & Light Weights

10 min · with Bradley Rose · 5 March 2026 · 6.2/10

Grab your free weights from the back of the Bike and work your arms! Pair this with a cycling class for the perfect stack.

Tracklist · 5 songs

1. Not Like Us - Kendrick Lamar
2. BGC - Flo Milli
3. Piece By Piece - Pharrell Williams, Princess Anne High School Fabulous Marching Cavaliers
4. Swim Good - Frank Ocean
5. Let Me Love You (Remix) (feat. Jadakiss & T.I.) - Jadakiss, Mario, T.I., T.I.

Featuring Kendrick Lamar, Pharrell Williams, T.I.