Cycling

30 min Sprint Interval Training Ride

30 min · with Christine D'Ercole · 27 October 2025 · 8.1/10

Sprint interval Training is a type of interval training defined by short burst efforts followed by long periods of recovery. This workout targets neuromuscular power and is perfect for working through various life stages.

Tracklist · 10 songs

1. You Gotta Be - Des'ree
2. Hey Baby - No Doubt
3. It Could Be Sunshine - Love and Rockets
4. Girl Gang - Gin Wigmore
5. Girlfriend - Avril Lavigne
6. When I Grow Up - Garbage
7. Black Horse And The Cherry Tree (Radio Version) - KT Tunstall, KT Tunstall
8. Electric Bones - Findlay
9. Mercy - Duffy
10. Chandelier - PVRIS

Featuring No Doubt, Avril Lavigne, Des'ree, Garbage