Rowing

10 min Form & Drills: The Recovery

10 min · with Ash Pryor · 20 November 2024 · 4.3/10

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Tracklist · 4 songs

1. Kelly (end of a nightmare) - Fred again..
2. One Last Time - owlh
3. Changes - Joy Oladokun
4. Mess - Noah Kahan

Featuring Fred again.., Noah Kahan, Joy Oladokun, owlh