Strength

30 min Strength Roll Call: Upper Body

30 min · with Adrian Williams · 21 July 2022 · 7.5/10

On Thursdays, it’s upper body! Grab those dumbbells and target those upper-body muscle groups. This class is the perfect complement to any lower-body or cardio workout, or work as day 4/5 of your Weekly Roll Call strength regimen.

Tracklist · 9 songs

1. Everybody Everybody - Black Box
2. Bad Boy for Life - Mark Curry, P Diddy, Black Rob
3. Save The World - Swedish House Mafia
4. Chun-Li - Nicki Minaj
5. Heaven On Earth (feat. Sherry St. Germain) - Sherry St Germain, Steve Aoki, Sherry St Germain
6. POPSTAR (feat. Drake) - DJ Khaled, Drake
7. By Any Means - Pill, Meek Mill, Rick Ross, Wale
8. You Don't Know - Cashis, Eminem, 50 Cent, Lloyd Banks
9. All of Me - John Legend

Featuring Drake, Nicki Minaj, Rick Ross, Swedish House Mafia