Rowing

20 min Max Out Row

20 min · with Alex Karwoski · 7 July 2026 · 8.4/10

Get the most bang for your buck in this workout with quick and effective intervals that will get you max results in only 20 minutes.

Tracklist · 7 songs

1. Beg for You (feat. Rina Sawayama) - Charli xcx, Charli xcx, Rina Sawayama
2. Cry For You (Extended Mix) - 2Elements
3. Down - 311
4. Ain't No Sunshine (feat. Jasmine Pace) [Arem Ozguc & Arman Aydin Extended Remix] - Dubdogz, JØRD, Jasmine Pace
5. Tivoli (KREAM Remix) - Steve Angello, KREAM
6. Santa Monica (Remastered 2004) - Everclear
7. Memories (Cut Copy Remix) - Maroon 5

Featuring Maroon 5, Steve Angello, Charli xcx