Strength

20 min Upper Body Strength

20 min · with Katie Wang · 18 June 2025 · 6.9/10

Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Tracklist · 6 songs

1. Q.U.E.E.N. (feat. Erykah Badu) - Erykah Badu, Janelle Monáe, Janelle Monae
2. Seven Nation Army (feat. KOYSINA) - DMNDS, Dance Fruits Music, KOYSINA
3. Soldier (feat. T.I. & Lil' Wayne) - Lil Wayne, T.I., Destiny's Child
4. I've Got The Music In Me (Slick's Discotizer ReCut) - Marcia Hines, Sgt Slick
5. Get Get Down - Merk & Kremont
6. All For You - Janet Jackson

Featuring Lil Wayne, Janet Jackson, Destiny's Child, T.I.