Running

30 min HIIT Run

30 min · with Alex Karwoski · 5 December 2025 · 8.4/10

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Tracklist · 9 songs

1. I Want You Back (Dimitri from Paris Supa Funk Brakes Mix) - Jackson 5, The Jackson 5
2. Take Me Home Tonight (Jeo Pop Remix) - Peter Vale
3. Low Rider (Extended Mix) - Ummet Ozcan, War
4. Hawt Stuff (Extended Mix) - Vicetone
5. Listen To Your Heart (Alle Farben Remix) [Extended Version] - Roxette
6. Proper Education (Radio Edit) - Eric Prydz, Floyd
7. Smells Like Teen Spirit - Ben Kim, Piero Pirupa
8. September - Throttle, Earth, Wind & Fire
9. Slow Ride (Single Version) - Foghat

Featuring Earth, Wind & Fire, Eric Prydz, Roxette, Jackson 5