Strength

20 min Kettlebell Strength

20 min · with Joslyn Thompson Rule · 29 October 2025 · 6.8/10

Grab your kettlebells and get ready to lift heavy. Controlled strength moves are combined with ballistic transitions to build muscle and increase strength.

Tracklist · 7 songs

1. Mountains (feat. Sia, Diplo & Labrinth) - LSD, Diplo, S.I.A., LSD, Labrinth
2. Wildfire - Tinashé
3. Breathe - Little Mix
4. Pasilda Knee Deep Mix - Afro Medusa
5. Forever - Labrinth
6. Be Together (feat. Wild Belle) - Wild Belle, Major Lazer
7. Intention - Kiiara

Featuring Labrinth, S.I.A., Diplo, Major Lazer