Rowing

20 min Tabata Row

20 min · with Ash Pryor · 13 August 2024 · 6.8/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 9 songs

1. HABIBI (MY LOVE) - Faouzia
2. Hello (Edited Version) (feat. Lil Wayne & Christina Milian) - Lil Wayne, Christina Milian, Stafford Brothers
3. Tunnel - VAND3ST
4. I Got You - Bebe Rexha
5. Round Round - Terri-Anne
6. Back Around - Becky Hill
7. Dance Alone (Gab Rhome Remix) (feat. Gab Rhome) - Gab Rhome, S.I.A., Kylie Minogue
8. So Nice To Be In Love - LP Giobbi, Mascolo
9. Human (Paul Woolford Remix) - Lenny Kravitz

Featuring Lil Wayne, S.I.A., Becky Hill, Lenny Kravitz