Rowing

20 min Tabata Row

20 min · with Ash Pryor · 11 May 2026 · 7.9/10

Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.

Tracklist · 8 songs

1. Drop (feat. DaBaby) - DaBaby, Yo Gotti
2. Lay Low (Nick Strand x Mio Remix) - Tiësto
3. Mama Said Knock You Out (2020 Mix Version) - LL COOL J, LL COOL J
4. Adrenaline Rush (feat. MORGAN) - Sigma, MORGAN
5. Body Work - LION BABE
6. Breakout - Sean Paul
7. Freak Like Me (feat. Kate Wild) (Mistajam Dance NRG Remix) - Tobtok, Fubu, Kate Wild
8. Pressure - RÜFÜS DU SOL

Featuring Sean Paul, Tiësto, RÜFÜS DU SOL, Sigma