Cycling

20 min HIIT Ride

20 min · with Emma Lovewell · 7 January 2021 · 8.2/10

Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

Tracklist · 7 songs

1. X Gon' Give It To Ya - DMX, DMX
2. Pon De Floor (feat. Vybz Kartel) - Major Lazer, Vybz Kartel
3. Ring The Alarm (Album Version) - Beyoncé
4. Waiting All Day To Get To You - Netsky
5. Lapdance (feat. Lee Harvey & Vita) - Lee Harvey, Vita, N.E.R.D
6. Firestarter - The Prodigy
7. DROGBA (JOANNA) [Summer Cem Remix] - Afro B, Ozuna

Featuring Beyoncé, Major Lazer, DMX