Strength

10 min Arms & Light Weights

10 min · with Joslyn Thompson Rule · 26 November 2025 · 5.2/10

Grab your free weights and work your arms! Pair this with a Tread class for the perfect stack.

Tracklist · 4 songs

1. we can't be friends (wait for your love) - Ariana Grande
2. Together - S.I.A.
3. Pink Venom - BLACKPINK
4. Dive - Olivia Dean

Featuring Ariana Grande, S.I.A., Olivia Dean, BLACKPINK