Pelocate.
20 min HIIT Row

Rowing

20 min HIIT Row

20 min · with Katie Wang · 12 February 2026 · 7.7/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 6 songs

  1. Flesh And Bone (Jacques Lu Cont Remix) - The Killers
  2. No Room For A Saint (feat. Nathan Nicholson) - Nathan Nicholson, Dom Dolla
  3. Mask Off (Marshmello Remix) - Marshmello, Future, Future
  4. Let Me Think About It (Sansixto Remix Edit) - Fedde Le Grand, Ida Corr, Sansixto
  5. Go (Extended Mix) - Firebeatz
  6. Aperture - Harry Styles

Featuring Future, Marshmello, The Killers, Harry Styles