Meditation

5 min Basics: Witness Meditation

Name: 5 min Basics: Witness Meditation
Uploaded: 2023-11-29
Duration: 5 min
Description: This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

5 min · with Chelsea Jackson Roberts · 29 November 2023 · 3.0/10

This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.

Tracklist · 2 songs

Inner Peace - RIOPY
Darkwood 1 - David Darling

Featuring RIOPY, David Darling

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