Pelocate.
30 min HIIT Row

Rowing

30 min HIIT Row

30 min · with Katie Wang · 26 September 2025 · 8.1/10

Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.

Tracklist · 9 songs

  1. Baianá (feat. Barbatuques & 2STRANGE) (feat. Barbatuques & 2STRANGE) - 2STRANGE, Barbatuques, Alok
  2. Kill The Lights (with Nile Rodgers) (feat. Nile Rodgers) - Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers
  3. Kimbara - Barry Can't Swim
  4. Monaco - Jude York
  5. Riverside 2099 - Oliver Heldens, Sidney Samson
  6. When Did You Get Hot? - Sabrina Carpenter
  7. Everlong - Foo Fighters
  8. Greyhound - Swedish House Mafia
  9. Baby, I Love Your Way - Big Mountain, Tom Lord-Alge

Featuring Swedish House Mafia, Foo Fighters, Jess Glynne, Sabrina Carpenter